Now you’ve probably read, or heard, tons of advise on how to be physically healthy but what about yapper brain? The brain is very important part of our physical health as keeps our thinking/creative ability working non-stop. Figure out solution to problems, write something new for a book or even calculate certain mathematical problem. However, do you know how to boost your brain power? Don’t worry you can follow this few simple tips.
1. Test Your Recall
Make a list — of grocery items, things to do, or anything else that comes to mind — and memorize it. An hour or so later, see how many items you can recall. Make items on the list as challenging as possible for the greatest mental stimulation.
2. Do Your Math In Your Head.
Figure out problems without the aid of pencil, paper, or computer; you can make this more difficult — and athletic — by walking at the same time.
3. Picturing Words
Create a word in your head and spell our certain words. This will help creating perfect sentences and it also help to keep your brain running to figure out whether what your write, or say, is it right.
4. Get Quality Sleep
Adults need between seven and nine hours of sleep each night to benefit fully and perform at their cognitive peak each day. However, this method of keeping your mind sharp only makes number seven because there are now some scientific doubts about the importance of what is known as “sleep consolidation”.
Just sitting down, crossing your legs and reflect on things will definitely calm yourself and release the stress in your head. Research has shown that mediation improves concentration and memory.