Chia seeds have become one of the most popular superfoods in the health community. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful.
These antioxidants protect the sensitive fats in the seeds from going rancid. Most importantly, antioxidants fight the production of free radicals, which can damage molecules in cells and contribute to aging and diseases like cancer.
2. Rich in Fibre
Fibre doesn’t raise blood sugar, doesn’t require insulin to be disposed of and therefore shouldn’t count as a carb. Because of all the fiber, chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like and expanding in your stomach
3. High In Protein
They also contain a good balance of essential amino acids, so our bodies should be able to make use of the protein in them. Chia seeds really are an excellent protein source, especially for people who eat little or no animal products.
4. Lose Weight
Many health experts believe that chia seeds can help with weight loss. The fiber absorbs large amounts of water and expands in the stomach, which should increase fullness and slow the absorption of food.
5. Bone Nutrients
Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. Chia seeds may be considered an excellent source of calcium for people who don’t eat dairy.