Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while. There are medications to help, however there are also natural alternatives. A suggested method is use of Lavender Oil.
Essentially lavender oil is an incredible essential oil to use for your own health and wellness. Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender as it is a wonderful aromatic herb that calms the senses. Lavender oil possesses amazing anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.
Reportedly Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. In hospital settings, lavender aromatherapy has also been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.
One of the better and tastier ways to make use of lavender oil is this lavender lemonade recipe. And we are going to tell you how to prepare it.
Ingredients and Directions:
– 1 cup raw honey
– 5 cups pure water
– 1/4 cup dried lavender. dried, organic culinary lavender
– 6 lemons, peeled and juiced
– Lavender sprigs for garnish
1.) Pour 1/2 the water in a pan, bring to boil and remove from heat.
2.) Add honey and dried lavender let steep for approximately 20 minutes.
3.) Strain mixture and pour into larger container.
4.) Add lemon juice and the remaining water. Stir well.
5.)Refrigerate. And Done!